Too often this blog fails to offer practical advice. To remedy this, I bring to your attention my favorite diet.
I call it a "modified Zone diet". The Zone diet is, if you recall, a modified Atkins diet. The Atkins plan allows unlimited proteins but almost no carbohydrate. The Zone diet allows protein, but limited carbohydrate. My modified Zone diet allows unlimited carbohydrate along with unlimited protein. This is a diet you can live with.
It can be further modified with the beer diet, although I don't recommend this tweak to, say, professional ballet dancers.