February 24, 2003

Psalm-aid
Lord, your mercy is my hope, my heart rejoices in your saving power. I will sing to the Lord for his goodness to me."
--Ps 12:6

The beauty of the above psalm reminded me of what Kathleen Norris wrote in one of her books concerning her mild-to-moderate depression. She found that the two things that made the most difference for her was daily exercise (in the form of a walk), and a daily reading of some of the Psalms. Medicine for body and soul.

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